Start to Sport
To say that sport is healthy is like kicking in an open door. But there’s much more to sport than just your health. Sport is a way of life, it is a remedy against the deterioration of society, a way of integration, a way of expressing yourself, it gives pleasure and above all it’s lots of fun.
Our Start to Sport programs are a perfect way for everyone to become active in a healthy and responsible manor. All programs have clear objectives and are aimed to keep people active.
While the foundation for each level is Medical Justification, Motivation, Information and Fun play a significant role as well.
Medically justified:
- Assessment through fitness tests and equipment test (if applicable).
- Injury prevention through extensive and much required warm-up sessions, sound exercises and sensible cooling down sessions.
- Receive encouragement from our teachers, from our exercises during the classes and from other participants.
- Receive a follow up feedback to help you stay focused on your goal.
- Nutrition.
- Physical well being.
- Equipment.
- Program specific Events.
- It’s the only way we know how to do it.